Holding It Together 21 Day Pelvic Floor Challenge DOWNLOAD

We've all been there. After 30, things "down below" start to fail leading to cross-legged sneezing, cross fingered rushes to the the bathroom, and the dreaded anticipation that it's only going to get worse. Stop the leaks now with this low-impact, pelvic floor program that will make you leak free in 21 days!

The Holding It Together Challenge DOWNLOAD registration includes:

• 21 Day Pelvic Floor Exercise Guide Download
• Printable Exercise Tracker PDF
• Actionable Goals for the Month 

Recommended Exercise Equipment (NOT INCLUDED):

• 9 inch exercise ball
• Yoga Mat or Soft Floor

*THIS IS A DIGITAL PRODUCT. The Download will be automatically emailed to you.