The Yoga Pants Podcast
Episode 7: Keep Showing Up - The Power of Persi...
We talk about what it means to have persistence, why it's important to "KEEP SHOWING UP," and how motivation and habit play a role in the positive benefits of being...
Episode 7: Keep Showing Up - The Power of Persi...
We talk about what it means to have persistence, why it's important to "KEEP SHOWING UP," and how motivation and habit play a role in the positive benefits of being...
Episode 6: Honor Thy Recovery
Meet Coach Marcia Kadens who joins us today to share insights about the most often overlooked component of training - RECOVERY.
Episode 6: Honor Thy Recovery
Meet Coach Marcia Kadens who joins us today to share insights about the most often overlooked component of training - RECOVERY.
Episode 5: The Power of Habit
Habits, good and bad and every kind in between, make up pretty much every action we take throughout our days.
Episode 5: The Power of Habit
Habits, good and bad and every kind in between, make up pretty much every action we take throughout our days.
Episode 4: Chasing Happiness
The pursuit versus the reality! Sarah & Nicole hash through the concept of happiness and found themselves down all sorts of rabbit holes including The Jonas Brothers ("They're grown now."...
Episode 4: Chasing Happiness
The pursuit versus the reality! Sarah & Nicole hash through the concept of happiness and found themselves down all sorts of rabbit holes including The Jonas Brothers ("They're grown now."...
Episode 3: How to Create a Mantra for 2021
Nicole leads Sarah through a basic mantra and goal-setting session - perfect timing for the new year.
Episode 3: How to Create a Mantra for 2021
Nicole leads Sarah through a basic mantra and goal-setting session - perfect timing for the new year.
Episode 2: The Best of 2020
Even in the worst year many of us can remember, the best can still rise to the surface.
Episode 2: The Best of 2020
Even in the worst year many of us can remember, the best can still rise to the surface.